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Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g

Other sizes: 1 serving - 107kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g

Other sizes: 1 spear - 4kcal, 1 spear tip - 1kcal, 1 10 oz frozen package yields - 105kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g

Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.20g | Carbs: 3.70g | Protein: 2.16g

Other sizes: 4 spears - 13kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Protein: 2.20g

Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.17g | Protein: 0.68g

Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g

Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Protein: 4.57g

Other sizes: 1 can - 210kcal, 1 oz - 20kcal, 100 g - 69kcal, more...