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Sugar or Plain Dietetic Cookie
Per 1 medium - Calories: 30kcal | Fat: 0.91g | Carbs: 5.38g | Protein: 0.29g
Other sizes:
1 serving - 30kcal, 100 g - 431kcal, 1 oz - 122kcal, more...
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Nonfat Lactose Reduced Milk
Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
Other sizes:
1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...
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Nonfat Latte Coffee
Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g
Other sizes:
1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...
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Nonfat Buttermilk
Per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Protein: 8.11g
Other sizes:
100 g - 40kcal, 100 ml - 41kcal, more...
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Whole Milk Plain Yogurt
Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g
Other sizes:
1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...
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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Nonfat Frozen Yogurt
Per 1 cup - Calories: 164kcal | Fat: 0.65g | Carbs: 34.84g | Protein: 5.96g
Other sizes:
1 scoop/dip, NFS - 82kcal, 1 small scoop/dip - 55kcal, 1 large scoop/dip - 109kcal, more...
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