Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Common serving sizes
Calories
223
Fat
0.39 g
Carbs
42.88 g
Protein
12.54 g
There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.107g
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
42.88g
14%
Dietary Fiber
0g
0%
Sugars
42.85g
Protein
12.54g
Vitamin D
-
Calcium
436mg
44%
Iron
0.20mg
1%
Potassium
559mg
16%
Vitamin A
15IU
0%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
219 g Plain yogurt (skim milk)
26 g Granulated sugar