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Per 1 steak - Calories: 450kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 50.00g

Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1 oz of boneless, cooked - Calories: 43kcal | Fat: 0.74g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of ground, cooked - 184kcal, 1 cup of cooked, diced - 201kcal, more...

Per 2 oz - Calories: 100kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 17.00g

Per 4 oz - Calories: 260kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 steak - Calories: 240kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 24.00g

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 1 serving - Calories: 240kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 3 oz - Calories: 243kcal | Fat: 17.26g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 piece - 741kcal, 1 lb - 1297kcal, 100 g - 286kcal, more...