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Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 13.82g | Carbs: 4.99g | Protein: 18.60g

Per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Protein: 2.70g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Protein: 0.80g

Other sizes: 1 serving - 181kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.37g | Carbs: 19.14g | Protein: 2.54g

Other sizes: 1 cup - 170kcal, 1 serving - 170kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.56g | Carbs: 10.30g | Protein: 1.54g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 tbsp - Calories: 5kcal | Fat: 0.05g | Carbs: 1.11g | Protein: 0.26g

Other sizes: 1 cup - 82kcal, 1 Gerber Second Foods jar serving - 38kcal, 1 jar, NFS - 38kcal, more...

Per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Protein: 2.6g

Other sizes: 10 slices - 60kcal, 1 root - 85kcal, 1 oz - 21kcal, more...