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Toasted Whole Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...
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Toasted Multigrain Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Protein: 2.62g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 272kcal, more...
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Toasted Triticale Bread
Per 1 slice - Calories: 64kcal | Fat: 0.97g | Carbs: 12.05g | Protein: 2.33g
Other sizes:
1 serving - 64kcal, 100 g - 280kcal, 1 oz - 79kcal, more...
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Sunflower Meal Bread
Per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Protein: 2.64g
Other sizes:
1 small slice - 63kcal, 1 large slice - 87kcal, 100 g - 273kcal, more...
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Flax Seeds
Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Other sizes:
1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...
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Mixed Seeds
Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Other sizes:
1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...
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Roasted Unsalted Hulled Sunflower Seeds
Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g
Other sizes:
1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...
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Sesame Seeds
Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g
Other sizes:
1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...
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