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Per 1 cup - Calories: 202kcal | Fat: 5.83g | Carbs: 19.18g | Protein: 17.50g

Other sizes: 1 serving - 101kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Protein: 31.05g

Other sizes: 4 oz - 102kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Protein: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...

Per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.57g | Protein: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Protein: 28.00g

Other sizes: 4 oz - 81kcal, 100 g - 72kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Protein: 8.05g

Per 1 slice, NFS - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Protein: 5.36g

Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 cubic inch - 30kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Protein: 24.16g

Other sizes: 1 serving - 110kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 107kcal, 100 g - 95kcal, 1 oz - 27kcal, more...