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Per 3 oz - Calories: 240kcal | Fat: 16.11g | Carbs: 0.00g | Protein: 22.04g

Other sizes: 1 piece - 821kcal, 1 lb - 1279kcal, 100 g - 282kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 8.88g | Carbs: 35.02g | Protein: 4.08g

Other sizes: 1 serving - 113kcal, 100 g - 125kcal, 1 oz - 36kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 5.96g | Carbs: 0.00g | Protein: 4.84g

Other sizes: 1 lb - 1193kcal, 100 g - 263kcal, more...

Per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Protein: 38.99g

Other sizes: 3 oz - 214kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Protein: 21.24g

Other sizes: 1 oz - 39kcal, 1 lb - 621kcal, more...

Per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Protein: 20.62g

Per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Protein: 1.00g

Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 8.25g | Carbs: 0.00g | Protein: 4.57g

Other sizes: 1 lb - 1501kcal, 100 g - 331kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 2.27g | Carbs: 0.00g | Protein: 9.33g

Other sizes: 1 steak - 575kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 cup of diced - Calories: 290kcal | Fat: 14.18g | Carbs: 0.00g | Protein: 38.08g

Other sizes: 3 oz - 183kcal, 1 lb - 975kcal, 100 g - 215kcal, more...