Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Common serving sizes
Calories
290
Fat
14.18 g
Carbs
0 g
Protein
38.08 g
There are 290 calories in 1 cup of diced Pork Leg (Shank Half, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
4.9g
25%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
6.777g
Cholesterol
124mg
41%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
486mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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