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Per 1 serving - Calories: 163kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 7.00g

Per 1/2 cup - Calories: 45kcal | Fat: 0.50g | Carbs: 9.00g | Protein: 1.00g

Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 9.22g | Protein: 34.70g

Other sizes: 1 serving - 290kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 17.53g | Carbs: 3.43g | Protein: 0.58g

Other sizes: 1 serving - 22kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.97g | Carbs: 9.73g | Protein: 2.65g

Other sizes: 1 cup - 134kcal, 1 serving - 134kcal, more...

Per 1 slice or ring - Calories: 2kcal | Fat: 0.02g | Carbs: 0.46g | Protein: 0.09g

Other sizes: 1 small - 15kcal, 1 medium - 24kcal, 1 large - 33kcal, more...

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g

Other sizes: 1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.63g | Carbs: 1.13g | Protein: 0.29g

Other sizes: 1 serving - 132kcal, 100 g - 427kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...