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Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g

Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g

Other sizes: 1 cup - 298kcal, 1 tbsp Butter Buds - 14kcal, 1 serving - 7kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 12.78g | Carbs: 3.98g | Protein: 2.55g

Other sizes: 100 g - 658kcal, 1 oz - 187kcal, more...

Per 100 g - Calories: 257kcal | Fat: 4.5g | Carbs: 47.6g | Protein: 6.7g

Other sizes: 1 oz - 73kcal, 1 biscuit - 59kcal, more...

Per 1 biscuit - Calories: 95kcal | Fat: 4.05g | Carbs: 13.11g | Protein: 1.86g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 cup, dry, yields - 295kcal, 100 g - 63kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...