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Per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.02g | Protein: 5.24g

Other sizes: 1 cup - 344kcal, 100 g - 246kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Protein: 2.43g

Other sizes: 1 oz - 69kcal, 100 g - 245kcal, more...

Per 1 serving - Calories: 123kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 24.22g

Other sizes: 1 oz - 41kcal, 1 lb - 658kcal, 100 g - 145kcal, more...

Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g

Other sizes: 1 slice - 46kcal, 1 oz - 46kcal, 100 g - 163kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Protein: 3.81g

Other sizes: 1 oz - 68kcal, 100 g - 241kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 1.12g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 1 oz - Calories: 53kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 lb - 844kcal, 100 g - 186kcal, more...