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Per 1 fillet - Calories: 320kcal | Fat: 12.00g | Carbs: 33.00g | Protein: 20.00g

Per 4 oz - Calories: 270kcal | Fat: 14.00g | Carbs: 21.00g | Protein: 14.00g

Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 fillet - Calories: 180kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 11.00g

Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 17.00g

Per 4 oz - Calories: 230kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 11.00g

Per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Protein: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

Per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Protein: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, 1 oz - 25kcal, more...

Per 1 submarine - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Protein: 21.84g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...