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Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 150kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...

Per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Protein: 1.10g

Other sizes: 1 oz of - 42kcal, 1 cup of - 225kcal, 1 small - 7kcal, more...

Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g

Other sizes: 1 extra large - 97kcal, 1 medium - 74kcal, 1 small - 62kcal, more...

Per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, 1 oz, dry, yields - 117kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Protein: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

Per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Protein: 0.79g

Other sizes: 1 small - 281kcal, 1 medium - 368kcal, 1 cup of diced - 133kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Protein: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...