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Per 1 unit - Calories: 18kcal | Fat: 0.73g | Carbs: 0.00g | Protein: 2.68g

Other sizes: 1 neck, bone and skin removed - 274kcal, 1 oz - 51kcal, 100 g - 180kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup of chopped or diced - Calories: 309kcal | Fat: 16.16g | Carbs: 0.00g | Protein: 38.49g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 cup of chopped or diced - 220kcal, 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Protein: 2.55g

Other sizes: 1 serving - 41kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

Per 1 cup of chopped or diced - Calories: 262kcal | Fat: 10.11g | Carbs: 0.00g | Protein: 40.00g

Other sizes: 1 oz - 53kcal, 100 g - 187kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

Per 1 cup of chopped or diced - Calories: 340kcal | Fat: 20.13g | Carbs: 0.00g | Protein: 37.23g

Other sizes: 1/2 back, bone removed - 637kcal, 1 unit - 83kcal, 1 oz - 69kcal, more...