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Per 1 oz of raw - Calories: 87kcal | Fat: 5.88g | Carbs: 3.74g | Protein: 4.50g

Other sizes: 1 oz of cooked - 98kcal, 1 cubic inch of cooked - 52kcal, 1 patty - 347kcal, more...

Per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Protein: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 2.60g | Carbs: 1.79g | Protein: 1.15g

Other sizes: 1 oz - 67kcal, 100 g - 235kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Protein: 2.39g

Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more...

Per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Protein: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.70g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...

Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...