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Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 10.00g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 thin slice - Calories: 44kcal | Fat: 3.95g | Carbs: 0.56g | Protein: 1.44g

Other sizes: 1 medium slice - 88kcal, 1 thick slice - 135kcal, 1 serving - 88kcal, more...

Per 1 cup - Calories: 394kcal | Fat: 25.37g | Carbs: 15.28g | Protein: 26.01g

Other sizes: 1 serving - 296kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g

Other sizes: 1 serving - 370kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 100 g - Calories: 195kcal | Fat: 11.07g | Carbs: 4.49g | Protein: 19.68g

Other sizes: 1 cup - 468kcal, 1 serving - 468kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Protein: 18.49g

Other sizes: 1 serving - 235kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 9.00g