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Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Per 1 oz - Calories: 34kcal | Fat: 0.11g | Carbs: 6.59g | Protein: 1.92g

Other sizes: 1 cup - 203kcal, 100 g - 121kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Protein: 16.80g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

Per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Protein: 21.71g

Other sizes: 1 medium - 180kcal, 1 large - 242kcal, 1 oz, with bone of (yield after bone and skin removed) - 34kcal, more...

Per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Protein: 13.67g

Other sizes: 1 medium - 152kcal, 1 oz of boneless - 69kcal, 1 large - 206kcal, more...