Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Common serving sizes
Calories
218
Fat
0.3 g
Carbs
38.67 g
Protein
16.8 g
There are 218 calories in 1 cup of Royal Red Kidney Beans (with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
38.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.8g
Vitamin D
-
Calcium
78mg
6%
Iron
4.9mg
27%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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