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Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 5.17g

Other sizes: 1 lb - 975kcal, 100 g - 215kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 3.82g | Carbs: 0.00g | Protein: 5.27g

Other sizes: 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Protein: 2.44g

Other sizes: 1 serving - 60kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 4.08g | Carbs: 0.00g | Protein: 5.20g

Other sizes: 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Protein: 0.13g

Other sizes: 1 Snackwell's cracker - 6kcal, 1 serving - 53kcal, 1 cup - 165kcal, more...

Per 3 oz - Calories: 200kcal | Fat: 11.76g | Carbs: 0.00g | Protein: 21.89g

Other sizes: 1 lb - 1066kcal, 100 g - 235kcal, more...

Per 1 Snackwell's cracker - Calories: 9kcal | Fat: 0.02g | Carbs: 1.92g | Protein: 0.18g

Other sizes: 1 cup of Snackwell's - 164kcal, 1 serving - 35kcal, 100 g - 381kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 5.67g | Carbs: 0.00g | Protein: 4.89g

Other sizes: 1 lb - 1152kcal, 100 g - 254kcal, more...