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Cooked Chard (Fat Not Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes:
1 cup of leaves only - 35kcal, 1 cup, NFS - 29kcal, 1 serving - 15kcal, more...
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