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Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g

Other sizes: 1 oz of boneless - 35kcal, 1 serving - 105kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 10 combos serving - Calories: 129kcal | Fat: 4.67g | Carbs: 18.57g | Protein: 3.56g

Other sizes: 1 cup - 412kcal, 1 serving - 120kcal, 100 g - 429kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Protein: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Protein: 0.14g

Other sizes: 1 cup - 335kcal, 1 oz - 136kcal, 1 serving - 134kcal, more...

Per 1 pupusa - Calories: 180kcal | Fat: 5.27g | Carbs: 27.83g | Protein: 6.47g

Other sizes: 1 serving - 180kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 293kcal | Fat: 17.73g | Carbs: 2.89g | Protein: 29.48g

Other sizes: 1 piece with sauce - 154kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Protein: 12.15g

Other sizes: 1 serving - 121kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Protein: 6.13g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...