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Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g

Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Protein: 1.19g

Other sizes: 1 small - 26kcal, 1 cup, baby - 83kcal, 1 baby carrot - 5kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 sandwich - Calories: 605kcal | Fat: 32.74g | Carbs: 47.35g | Protein: 29.49g

Other sizes: 1 serving - 605kcal, 100 g - 238kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 5.54g | Carbs: 18.72g | Protein: 8.66g

Other sizes: 1 serving - 161kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 hallaca - Calories: 148kcal | Fat: 10.21g | Carbs: 9.22g | Protein: 5.55g

Other sizes: 1 serving - 148kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 Weight Watchers entree - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Protein: 16.22g

Other sizes: 1 serving - 206kcal, 100 g - 66kcal, more...