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Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Protein: 3.65g

Other sizes: 1 cubic inch - 30kcal, 1 serving - 167kcal, 100 g - 340kcal, more...

Per 1 piece - Calories: 421kcal | Fat: 19.59g | Carbs: 59.58g | Protein: 3.56g

Other sizes: 1 cubic inch - 26kcal, 1 serving - 421kcal, 100 g - 386kcal, more...

Per 1 2 oz serving - Calories: 150kcal | Fat: 12.66g | Carbs: 0.78g | Protein: 8.29g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Protein: 9.7g

Other sizes: 1 cup - 289kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.01g | Carbs: 1.39g | Protein: 0.44g

Other sizes: 1 tsp - 2kcal, 1/4 cup - 23kcal, 1 oz - 11kcal, more...

Per 100 g - Calories: 388kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 87.75g

Per 1 oz - Calories: 178kcal | Fat: 17.34g | Carbs: 4.82g | Protein: 3.88g

Per 1 piece - Calories: 66kcal | Fat: 2.94g | Carbs: 8.49g | Protein: 1.33g