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Per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Protein: 11.63g

Other sizes: 3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

Per 3 oz - Calories: 65kcal | Fat: 0.60g | Carbs: 0.00g | Protein: 13.95g

Other sizes: 1 lb - 345kcal, 100 g - 76kcal, more...

Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g

Other sizes: 1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...

Per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Protein: 22.0g

Other sizes: 1/2 fillet - 204kcal, 3 oz - 88kcal, 1 lb - 467kcal, more...

Per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1966kcal, 1 tsp serving - 41kcal, 1 oz - 256kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Protein: 20.11g

Other sizes: 1 serving - 275kcal, 100 g - 172kcal, 1 oz - 49kcal, more...

Per 2 pieces - Calories: 210kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 10.00g

Per 2 fillets - Calories: 200kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 11.00g

Per 1 fillet - Calories: 200kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 9.00g