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Per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Protein: 2.21g

Other sizes: 1 10 strip portion (1" to 2") - 93kcal, 1 10 strip portion (2" to 3-1/2") - 134kcal, 1 10 strip portion (3-1/2" to 4") - 208kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g

Other sizes: 1 serving - 85kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 1 fillet - Calories: 68kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 14.11g

Other sizes: 3 oz - 96kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Protein: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Protein: 1.70g

Other sizes: 1 small - 106kcal, 1 medium - 142kcal, 1 oz, raw, yields - 20kcal, more...

Per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Protein: 3.61g

Other sizes: 1 serving - 95kcal, 100 g - 90kcal, more...

Per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Protein: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 100 g - 143kcal, more...

Per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Protein: 10.12g

Other sizes: 1 small - 226kcal, 1 large - 490kcal, 100 g - 165kcal, more...