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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 cubic inch of boneless - 35kcal, 1 cubic inch, with bone of - 23kcal, more...
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Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...
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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...
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Fruit Filled Cookie Bar
Per 1 Newton bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g
Other sizes:
100 g - 348kcal, 1 oz - 99kcal, more...
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Fruit-Filled Pastry
Per 1 pastry - Calories: 267kcal | Fat: 15.36g | Carbs: 30.94g | Protein: 3.21g
Other sizes:
1 serving - 267kcal, 100 g - 342kcal, 1 oz - 97kcal, more...
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Cheese Filled Stuffed Shells
Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g
Other sizes:
1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...
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Cheese Filled Pretzels
Per 1 10 combos serving - Calories: 129kcal | Fat: 4.67g | Carbs: 18.57g | Protein: 3.56g
Other sizes:
1 cup - 412kcal, 1 serving - 120kcal, 100 g - 429kcal, more...
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