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Per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Protein: 21.96g

Other sizes: 1 steak - 248kcal, 1 oz - 35kcal, 1 lb - 562kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g

Other sizes: 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...

Per 1 oz, with bone of cooked, lean only - Calories: 51kcal | Fat: 2.68g | Carbs: 0g | Protein: 6.25g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 oz of boneless, cooked, lean only - 69kcal, 1 oz of boneless, cooked - 63kcal, more...

Per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Protein: 47.62g

Other sizes: 1 oz - 52kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Protein: 43.35g

Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 100 g - Calories: 137kcal | Fat: 5.21g | Carbs: 0.17g | Protein: 20.98g

Other sizes: 1 steak - 278kcal, 1 oz - 39kcal, 1 lb - 621kcal, more...

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...