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Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g

Other sizes: 1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 2.16g | Carbs: 0.00g | Protein: 5.34g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.35g | Carbs: 0.09g | Protein: 6.32g

Other sizes: 1 oz - 49kcal, 1 cubic inch of boneless - 29kcal, 1 lb - 780kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 3.68g | Carbs: 0.01g | Protein: 4.81g

Other sizes: 1 cup - 266kcal, 1 lb - 862kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...

Per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Protein: 9.40g

Other sizes: 1 medium - 235kcal, 1 large - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Protein: 19.25g

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 slice - 70kcal, 100 g - 122kcal, more...

Per 3 oz - Calories: 133kcal | Fat: 4.68g | Carbs: 0.00g | Protein: 21.29g