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Per 1 cup - Calories: 184kcal | Fat: 5.26g | Carbs: 6.32g | Protein: 27.35g

Other sizes: 1 serving - 184kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g

Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 fish sandwich - Calories: 400kcal | Fat: 19.00g | Carbs: 38.46g | Protein: 17.98g

Per 1 piece - Calories: 322kcal | Fat: 14.45g | Carbs: 46.64g | Protein: 5.22g

Other sizes: 1 cubic inch - 18kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 100 g - Calories: 237kcal | Fat: 0.46g | Carbs: 51.44g | Protein: 4.93g

Per 1 piece - Calories: 138kcal | Fat: 5.08g | Carbs: 21.61g | Protein: 1.80g

Other sizes: 1 1-layer cake serving - 1388kcal, 1 serving - 138kcal, 1 cubic inch - 16kcal, more...

Per 1 piece (1/12 of 10" dia) - Calories: 311kcal | Fat: 11.48g | Carbs: 51.50g | Protein: 2.97g

Other sizes: 1 cubic inch - 16kcal, 1 piece (1/10 of loaf) - 222kcal, 1 serving - 311kcal, more...