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Per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Protein: 17.83g

Other sizes: 1 fillet - 277kcal, 3 oz - 108kcal, more...

Per 3 oz - Calories: 72kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 15.01g

Other sizes: 1/2 fillet - 164kcal, 1 lb - 386kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g

Other sizes: 1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.59g | Carbs: 23.72g | Protein: 28.35g

Other sizes: 1 serving - 332kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Protein: 11.00g

Other sizes: 1 serving - 168kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Protein: 22.06g

Other sizes: 1 oz - 51kcal, 1 lb - 816kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.0g | Carbs: 0.0g | Protein: 30.67g

Other sizes: 1 piece - 691kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 6.29g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 186kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 31.61g

Other sizes: 1 steak - 515kcal, 1 oz - 53kcal, more...

Per 100 g - Calories: 113kcal | Fat: 2.4g | Carbs: 0.0g | Protein: 21.4g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, more...