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Per 1 cup - Calories: 419kcal | Fat: 26.92g | Carbs: 33.86g | Protein: 10.11g

Other sizes: 1 serving - 315kcal, 100 g - 260kcal, 1 oz - 74kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g

Other sizes: 1 lasagna - 1877kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Protein: 18.77g

Other sizes: 1 serving - 272kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 2 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 8.00g

Per 1 serving - Calories: 170kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 8.00g

Per 2 oz - Calories: 110kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 9.00g

Per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Protein: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Protein: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Protein: 6.13g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 pupusa - Calories: 187kcal | Fat: 6.02g | Carbs: 25.66g | Protein: 8.45g

Other sizes: 1 serving - 187kcal, 100 g - 182kcal, 1 oz - 52kcal, more...