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Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 serving - Calories: 51kcal | Fat: 4.68g | Carbs: 1.95g | Protein: 0.45g

Other sizes: 1 cup - 380kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 100 g - 282kcal, more...

Per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Protein: 2.65g

Other sizes: 1 serving - 151kcal, 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g

Other sizes: 1 serving - 76kcal, 1 Wheat Thin - 14kcal, 100 g - 473kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g

Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...

Per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Protein: 4.40g

Other sizes: 1 cup, dry, yields - 463kcal, 1 oz, dry, yields - 79kcal, 100 g - 49kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g

Other sizes: 1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Protein: 8.65g

Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more...