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Per 1 fillet - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 28.00g

Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 9.00g | Protein: 11.00g

Per 1/2 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 10.00g

Per 1 serving - Calories: 310kcal | Fat: 24.00g | Carbs: 10.00g | Protein: 15.00g

Per 1 tower - Calories: 470kcal | Fat: 27.00g | Carbs: 39.00g | Protein: 20.00g

Per 1/3 cup - Calories: 260kcal | Fat: 21.00g | Carbs: 9.00g | Protein: 9.00g

Per 1 1/2 tbsp - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 2.00g

Per 1 serving - Calories: 336kcal | Fat: 23.00g | Carbs: 11.00g | Protein: 21.00g

Per 1/4 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 16.00g

Per 1 serving - Calories: 150kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 20.00g