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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...
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Beef Shortribs (Lean Only Eaten)
Per 1 small - Calories: 64kcal | Fat: 3.96g | Carbs: 0g | Protein: 6.71g
Other sizes:
1 medium - 149kcal, 1 oz, with bone of cooked - 35kcal, 1 oz, with bone of - 23kcal, more...
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Beef Sausage Patty or Link
Per 1 link of cooked - Calories: 44kcal | Fat: 3.42g | Carbs: 0.24g | Protein: 2.77g
Other sizes:
1 oz of cooked - 94kcal, 1 patty of cooked - 90kcal, 1 cup of cooked - 446kcal, more...
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Burrito with Beef (No Beans)
Per 1 small - Calories: 430kcal | Fat: 19.94g | Carbs: 33.70g | Protein: 26.87g
Other sizes:
1 serving - 721kcal, 1 medium - 721kcal, 100 g - 303kcal, more...
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Enchilada with Beef and Cheese
Per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Protein: 10.52g
Other sizes:
1 cup - 432kcal, 100 g - 202kcal, 1 oz - 57kcal, more...
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Nachos with Beef and Cheese
Per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Protein: 19.33g
Other sizes:
1 nacho - 42kcal, 1 serving - 169kcal, 100 g - 352kcal, more...
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Chunky Style Chili Beef Soup
Per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Protein: 16.66g
Other sizes:
1 can - 426kcal, 1 serving - 190kcal, 100 g - 79kcal, more...
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Beef with (Mushroom) Soup (Mixture)
Per 1 cup - Calories: 489kcal | Fat: 32.28g | Carbs: 6.89g | Protein: 40.60g
Other sizes:
1 slice with sauce - 124kcal, 1 cubic inch - 34kcal, 1 serving - 367kcal, more...
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Chunky Style Vegetable Beef Soup
Per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Protein: 11.14g
Other sizes:
1 10-3/4 oz can, ready-to-serve - 195kcal, 1 19 oz can, ready-to-serve - 345kcal, 100 g - 64kcal, more...
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