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Per 1 oz - Calories: 40kcal | Fat: 1.67g | Carbs: 0.33g | Protein: 6.00g

Per 4 oz - Calories: 130kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 25.00g

Per 4 oz raw - Calories: 124kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g

Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g

Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal, more...

Per 1 cheeseburger - Calories: 347kcal | Fat: 17.97g | Carbs: 28.35g | Protein: 17.11g

Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g

Other sizes: 1 cup - 41kcal, 100 g - 52kcal, more...

Per 1 fillet - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g

Per 4 oz - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 27.00g

Per 1 serving - Calories: 82kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 12.00g

Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 552kcal | Fat: 23.42g | Carbs: 85.85g | Protein: 3.92g

Other sizes: 1 2-layer cake serving - 6606kcal, 1 1-layer cake serving - 3303kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 330kcal, more...