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Per 1 cup - Calories: 39kcal | Fat: 1.46g | Carbs: 0.98g | Protein: 4.88g

Other sizes: 1 fl oz - 5kcal, 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Protein: 17.35g

Other sizes: 1 serving - 298kcal, 100 g - 105kcal, more...

Per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Protein: 19.35g

Other sizes: 1 oz - 33kcal, 1 fillet - 139kcal, more...

Per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 19.26g

Other sizes: 1/2 fillet - 174kcal, 3 oz - 75kcal, more...

Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 fillet - 184kcal, 3 oz - 139kcal, 1 lb - 744kcal, more...

Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g

Other sizes: 1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...

Per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Protein: 16.76g

Other sizes: 1 fillet - 146kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...

Per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Protein: 23.33g

Other sizes: 3 oz - 122kcal, 1 lb - 653kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g