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Per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Protein: 30.28g

Per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Protein: 9.79g

Other sizes: 1 serving - 289kcal, 100 g - 275kcal, more...

Per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Protein: 10.02g

Per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Protein: 9.25g

Other sizes: 1 oz - 82kcal, 1 bagel - 153kcal, 1 bagel - 190kcal, more...

Per 1 brownie - Calories: 144kcal | Fat: 9.25g | Carbs: 16.08g | Protein: 1.97g

Other sizes: 1 cubic inch - 42kcal, 1 serving - 144kcal, 100 g - 423kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 oz - Calories: 171kcal | Fat: 15.82g | Carbs: 6.68g | Protein: 3.58g

Other sizes: 1 cup of roasted - 686kcal, 100 g - 602kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.27g | Carbs: 38.83g | Protein: 0.00g

Other sizes: 1 fl oz - 19kcal, 100 g - 63kcal, 100 ml - 65kcal, more...

Per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Protein: 1.7g

Per 1 piece (1/8 of 9" dia) - Calories: 296kcal | Fat: 13.75g | Carbs: 42.50g | Protein: 2.38g