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Per 100 g - Calories: 415kcal | Fat: 35.66g | Carbs: 0g | Protein: 21.76g

Other sizes: 1 slice - 137kcal, 1 cup - 647kcal, 1 serving - 415kcal, more...

Per 1 cup (1" pieces) - Calories: 100kcal | Fat: 0.61g | Carbs: 25.53g | Protein: 1.17g

Other sizes: 1/2 cup (1" slices) - 50kcal, 1 oz - 16kcal, 1 lb - 254kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Protein: 0.78g

Other sizes: 1 small - 239kcal, 1 medium - 276kcal, 1 serving - 276kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.17g | Carbs: 6.34g | Protein: 3.20g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1/2 cup - Calories: 40kcal | Fat: 0.04g | Carbs: 9.61g | Protein: 0.95g

Other sizes: 10 slices - 59kcal, 1 oz - 19kcal, 1 lb - 299kcal, more...

Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 5.3 oz - Calories: 70kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 7.00g

Per 1 cup of diced - Calories: 106kcal | Fat: 0.20g | Carbs: 24.74g | Protein: 1.92g

Other sizes: 1 small - 198kcal, 1 serving - 53kcal, 1 medium - 660kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.05g | Carbs: 1.29g | Protein: 0.53g

Other sizes: 1/2 cup of slices - 18kcal, 8 pods - 19kcal, 100 g - 22kcal, more...