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Per 100 g - Calories: 370kcal | Fat: 1.85g | Carbs: 13.79g | Protein: 75.16g

Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Protein: 2.28g

Other sizes: 1 oz - 80kcal, 100 g - 282kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Protein: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 oz - 142kcal, more...

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 bar - 222kcal, 1 snack size bar - 88kcal, 1 serving (43 g) - 222kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Protein: 1.89g

Other sizes: 1 oz - 118kcal, 100 g - 415kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 mug - 7kcal, 1 serving - 5kcal, more...

Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g