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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...
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Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...
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Pork Steak or Cutlet
Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...
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Chicken Sandwich with Spread
Per 1 sandwich - Calories: 265kcal | Fat: 7.75g | Carbs: 26.16g | Protein: 21.28g
Other sizes:
1 serving - 265kcal, 100 g - 237kcal, 1 oz - 67kcal, more...
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Chicken Barbecue Sandwich
Per 1 sandwich - Calories: 251kcal | Fat: 6.03g | Carbs: 27.42g | Protein: 20.24g
Other sizes:
1 serving - 251kcal, 100 g - 211kcal, more...
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Salami Sandwich with Spread
Per 1 sandwich - Calories: 233kcal | Fat: 10.89g | Carbs: 25.35g | Protein: 7.76g
Other sizes:
1 serving - 233kcal, 100 g - 284kcal, 1 oz - 81kcal, more...
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Vanilla Sandwich Cookie
Per 1 sandwich, round - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g
Other sizes:
1 sandwich - 53kcal, 100 g - 483kcal, more...
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