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Per 1/2 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g

Other sizes: 1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...

Per 1 cup of chopped - Calories: 22kcal | Fat: 0.31g | Carbs: 3.83g | Protein: 2.34g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

Per 100 g - Calories: 270kcal | Fat: 17.98g | Carbs: 0.0g | Protein: 25.26g

Other sizes: 1 piece - 653kcal, 3 oz - 230kcal, 1 lb - 1225kcal, more...

Per 100 g - Calories: 223kcal | Fat: 16.15g | Carbs: 0.0g | Protein: 18.04g

Other sizes: 1 oz - 63kcal, 1 lb - 1012kcal, more...

Per 1 oz - Calories: 77kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 4.72g

Other sizes: 1 lb - 1234kcal, 100 g - 272kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g

Other sizes: 1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g

Other sizes: 1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...