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Lamb Loin Chop (Lean and Fat Eaten)
Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g
Other sizes:
1 medium - 279kcal, 1 large - 335kcal, 1 oz, with bone of cooked - 66kcal, more...
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Lamb Loin Chop (Lean Only Eaten)
Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g
Other sizes:
1 medium - 133kcal, 1 large - 161kcal, 1 oz, with bone of raw, lean only - 32kcal, more...
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Lamb Shoulder Chop (Lean Only Eaten)
Per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Protein: 17.81g
Other sizes:
1 medium - 184kcal, 1 oz, with bone of cooked - 32kcal, 1 large - 210kcal, more...
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Veal Chop (Lean and Fat Eaten)
Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g
Other sizes:
1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of cooked - 49kcal, more...
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Fried Veal Chop (Lean Only Eaten)
Per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Protein: 17.97g
Other sizes:
1 small, breaded - 176kcal, 1 medium - 202kcal, 1 large - 257kcal, more...
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 cup of diced - 338kcal, more...
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Protein: 4.26g
Other sizes:
1 medium - 108kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal, 1 oz, with bone of (yield after bone and fat removed) - 25kcal, more...
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Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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