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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 1 cone and single dip - Calories: 216kcal | Fat: 13.41g | Carbs: 22.05g | Protein: 4.52g

Other sizes: 1 cone and double dip - 396kcal, 1 Nutty Buddy - 166kcal, more...

Per 1 cup - Calories: 428kcal | Fat: 30.57g | Carbs: 37.19g | Protein: 7.40g

Other sizes: 1 serving - 214kcal, 1 fl oz - 54kcal, 100 g - 261kcal, more...

Per 1 bar - Calories: 128kcal | Fat: 6.23g | Carbs: 19.81g | Protein: 0.98g

Other sizes: 1 serving - 128kcal, 1 Little Debbie cookie - 133kcal, 100 g - 428kcal, more...

Per 1 medium - Calories: 102kcal | Fat: 4.31g | Carbs: 15.03g | Protein: 1.95g

Other sizes: 1 serving - 102kcal, 100 g - 410kcal, 1 oz - 116kcal, more...

Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.98g | Carbs: 32.99g | Protein: 5.18g

Other sizes: 1 small dip/scoop - 122kcal, 1 medium dip or slice - 184kcal, 1 dixie cup - 162kcal, more...