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Per 1 muffin - Calories: 137kcal | Fat: 1.37g | Carbs: 28.98g | Protein: 4.94g

Other sizes: 1 serving - 137kcal, 100 g - 275kcal, 1 oz - 78kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.25g | Carbs: 32.32g | Protein: 0.85g

Other sizes: 1 fl oz - 17kcal, 100 g - 53kcal, 100 ml - 56kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Protein: 2.95g

Other sizes: 1 medium - 103kcal, 1 small submarine, hoagie - 185kcal, 100 g - 285kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.52g | Carbs: 2.27g | Protein: 0.07g

Other sizes: 1 cup - 497kcal, 1 serving - 62kcal, 100 g - 222kcal, more...

Per 1 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.64g | Protein: 0.00g

Other sizes: 1 cup - 394kcal, 100 g - 164kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.25g | Protein: 0.05g

Other sizes: 1 fl oz - 1kcal, 100 g - 2kcal, 100 ml - 2kcal, more...

Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g