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Per 1 tbsp - Calories: 24kcal | Fat: 0.21g | Carbs: 4.11g | Protein: 2.00g

Other sizes: 1 envelope - 63kcal, 1 serving - 63kcal, 100 g - 298kcal, more...

Per 1 oz - Calories: 149kcal | Fat: 8.14g | Carbs: 15.65g | Protein: 2.93g

Other sizes: 1 serving - 147kcal, 100 g - 524kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 22.06g | Carbs: 12.10g | Protein: 9.73g

Other sizes: 1 serving (120 g) - 140kcal, 1 oz - 33kcal, 100 g - 117kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Protein: 12.64g

Other sizes: 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Protein: 6.60g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 49kcal, more...

Per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Protein: 9.00g

Other sizes: 1 fl oz - 39kcal, 1 cup - 314kcal, 100 ml - 133kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 7.50g | Carbs: 30.85g | Protein: 7.40g

Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Protein: 1.56g

Other sizes: 1 bottle - 134kcal, 1 fl oz - 15kcal, 100 g - 49kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.00g | Carbs: 6.67g | Protein: 1.00g

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g