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Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Per 1 small - Calories: 141kcal | Fat: 7.84g | Carbs: 15.61g | Protein: 2.45g

Other sizes: 1 medium - 330kcal, 1 large - 423kcal, 100 g - 403kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 pouch - 169kcal, 1 tart - 204kcal, 100 g - 393kcal, more...

Per 1 cup of cooked - Calories: 263kcal | Fat: 18.36g | Carbs: 7.31g | Protein: 16.65g

Other sizes: 1 carton - 351kcal, 1 serving - 88kcal, 1 1/4 cup of raw - 88kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 93kcal, 1 extra large - 83kcal, 1 small - 54kcal, more...

Per 1 piece - Calories: 186kcal | Fat: 7.35g | Carbs: 21.24g | Protein: 9.20g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, 1 oz - 62kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Per 1 sandwich - Calories: 346kcal | Fat: 19.35g | Carbs: 29.30g | Protein: 13.36g

Per 1 large - Calories: 106kcal | Fat: 7.34g | Carbs: 2.38g | Protein: 7.22g

Other sizes: 1 extra large - 114kcal, 1 medium - 98kcal, 1 egg, NS as to size - 106kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 serving - 134kcal, 100 g - 53kcal, more...