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Per 1 cup - Calories: 188kcal | Fat: 4.08g | Carbs: 22.06g | Protein: 15.26g

Other sizes: 1 serving - 188kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 3.42g | Carbs: 22.60g | Protein: 16.09g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, 1 oz - 33kcal, more...

Per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Protein: 22.08g

Per 1 cup - Calories: 348kcal | Fat: 17.60g | Carbs: 35.00g | Protein: 12.06g

Other sizes: 1 serving - 261kcal, 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 0.32g | Carbs: 20.22g | Protein: 5.65g

Other sizes: 1 serving - 51kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Protein: 1.05g

Other sizes: 1 cup - 43kcal, 1 small - 15kcal, 1 large - 30kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 large head - 407kcal, more...

Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g

Other sizes: 1 cup of pieces - 67kcal, 1 small - 25kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...