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Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 4.05g | Carbs: 5.51g | Protein: 11.37g

Other sizes: 1 serving - 117kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.97g | Carbs: 9.73g | Protein: 2.65g

Other sizes: 1 cup - 134kcal, 1 serving - 134kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 0.01g | Carbs: 11.47g | Protein: 0.05g

Other sizes: 1 serving - 45kcal, 100 g - 371kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Protein: 47.01g

Other sizes: 1 cup, NFS - 224kcal, 1 oz - 94kcal, more...

Per 1 turnover - Calories: 268kcal | Fat: 16.57g | Carbs: 20.22g | Protein: 9.41g

Other sizes: 1 serving - 268kcal, 100 g - 305kcal, 1 oz - 86kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.02g | Carbs: 1.99g | Protein: 2.09g

Other sizes: 1 serving - 17kcal, 100 g - 7kcal, 1 oz - 2kcal, more...