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Per 1 oz - Calories: 148kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 8.00g

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Protein: 2.27g

Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 448kcal, 1 cup - 465kcal, 1 cubic inch - 28kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 9.00g

Per 1/3 cup - Calories: 190kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 10.00g

Per 1 serving - Calories: 140kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 9.00g

Per 1/4 cup - Calories: 130kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 6.00g

Per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Protein: 2.13g

Other sizes: 1 serving - 152kcal, 100 g - 299kcal, 1 oz - 85kcal, more...